15th February 2024

Over Worked and Overwhelmed?

Do you often catch yourself whispering those dreaded words, "I'm overworked and overwhelmed"? It is a common thing to hear, however…

Would you like to know a little secret?

When you say even just the words, overwhelmed or overworked, it makes your busy life even worse because you create a story in your head about it and it is a negative one.

I promise you when you stop telling yourself this story you will feel better.

Here are three ways to stop the overwhelm story:

15th February 2024